Fenugreek
This flat, squarish little
spice is both a seed and a bean. In India, fenugreek is not only
roasted and ground as a spice but also planted to produce edible
greens that are eaten both raw and cooked. Sprouted fenugreek is
good in salads. Fenugreek is a basic ingredient in curry powder,
contributing its aroma and flavor. Known in Hindi as "methi",
whole fenugreek seeds are used extensively in traditional Indian
kitchens, both for their flavor and as a source of protein and
vitamins in vegetarian cuisine. The seeds are often dry-roasted or
fried in oil briefly. This step tempers their flavor and enhances
their nutty aroma.
